Let’s take a look at the best, the worst & the weirdest breakfasts from around the world.

Every other week it feels like the scientific community release a report that states a new exciting way to eat healthily.

The latest study I came across claims that eating chocolate cake as part of your breakfast could help you to lose weight.

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japanese overtime

Overworked: almost one in four Japanese employees works more than 50 hours a week.

As Japan is one of the most beneficial countries for expats to work in Asia in terms of high salary and low taxes, so it’s no wonder that it attracts so many foreigners for work-related reasons.

However, expats need to take into account that while they may secure business success, they are likely to face a gruelling work culture which may come as a shock to the system. Read More →


Despite being the “world’s best-selling soft drink”, bottled water is no better for our health than tap water.

International health news

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WHO has launched the “Illicit Trade Protocol” in order to eliminate all forms of illicit tobacco trades.

This year, World No Tobacco Day falls on Sunday 31st May. The World Health Organisation use this opportunity every year to remind the global population of the serious health risks associated with smoking.

WHO’s key message is not only to remind people of the risks of smoking, but also that in order to tackle the tobacco battle, the illicit trade industry must be stopped. The growth of illicit trade is allowing criminal groups to prosper and extend their illegal businesses thanks to the money made on illegal tobacco products.

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cystic fibrosis lungs

There are between 70,000 and 100,000 people living with this chronic life-threatening disease worldwide.

A new combination drug therapy could provide hope for thousands of cystic fibrosis sufferers and greatly improve their quality of life.

Cystic fibrosis is a hereditary disease that affects the respiratory and digestive systems. Due to DNA errors, unusually thick mucus is formed in the lungs of the sufferers that results in damage to the lungs. This can lead to infection, breathing issues and hinder digestion. Cystic fibrosis sufferers currently have to undergo rigorous daily treatment in order to eat and breath normally.

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store food

The way we store food can influence how much we eat.

International health news

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dark chocolate

Cocoa is rich in antioxidant flavanoids known as flavanols.

We all love to read about the “health benefits” of dark chocolate right? Does the title “To improve a memory, consider chocolate” ring a bell? This article was published last year by the New York Times and had chocoholics across the world rejoicing. The irresistible headlines about the benefits of dark chocolate suggested that it had miraculously climbed up the food ladder from junk food to superfood.

It is not surprising that the majority of research “proving” the health benefits of chocolate are largely funded by the chocolate industry. So to what extent can we trust this information? Read More →

deaf generation

Young people are unaware of the damage caused by overuse of headphones.

International health news

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The most effective way of preventing rabies is by vaccinating dogs.

At least one person dies every ten minutes from rabies. This is a shocking statistic for a disease that is nearly completely preventable and virtually eradicated in a number of countries.

Rabies continues to be the cause of an estimated 59,000 deaths every year. Asia and Africa are the worst affected regions by far; 60% of all rabies-related deaths occur in Asia with 35% coming from India alone. Africa has a smaller percentage at 30% but this is still a significant figure.

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Exercising in hot climates increases your core body temperature.

If you are an avid sportsperson, you should be aware of the effects of exercising in extreme climates that your body may not be used to.

You also need to know what you can do to avoid putting your health at risk. Read More →