Category: Health Advice

Unfortunately we have all been there, you are giddy with the excitement of a new country, the sights, the sounds, not to mention the food. Then it suddenly hits you…. Read more »

We all love to read about the “health benefits” of dark chocolate right? Does the title “To improve a memory, consider chocolate” ring a bell? This article was published last year… Read more »

If you are an avid sportsperson, you should be aware of the effects of exercising in extreme climates that your body may not be used to. You also need to know what you… Read more »

Everyone knows that lack of sleep is not healthy, but unfortunately in turns out oversleeping may be even more harmful. Not only does oversleeping actually make you more tired, but there… Read more »

National Nutrition Month is organised by the Academy of Nutrition and Dietetics. This year’s slogan “Bite into a Healthy Lifestyle” encourages people to make healthier food choices and do their… Read more »

According to a study conducted by the Consumer Reports on the effect of caramel colouring used in soft drinks such as Coca Cola, the daily consumption of fizzy drinks is more… Read more »

If you have ever lived in the UK, USA or Germany, there is a high chance you know this slogan very well. But what does it exactly mean? Why 5?… Read more »

Guidelines on fat consumption that we have been following for over thirty years are wrong, a new study finds. ‘A moment on the lips…a lifetime on the hips’ is a… Read more »

Salt has long been the enemy when it comes to hypertension, or high blood pressure. The high amount of salt people tend to consume in their diets, particularly that found… Read more »