4 superfoods that might not be so super
Just eat some of them on a regular basis and they will boost your health. The so-called superfoods are increasing in popularity worldwide and you too have probably tried spelt… Read more »
Category: Health Advice
Web doctors are the new healthcare system
For expats, seeking healthcare abroad can be an anxious process: language barriers, different rules and regulations, and cultural differences can all be obstacles when accessing treatment. Luckily, virtual clinics are… Read more »
Top health advice for the Fourth of July
Whether you’re living in the United States or are an American expat abroad, the 4th of July is a big holiday. We’ve all heard of the barbecues, the fireworks, flag… Read more »
Can walking really help you stay healthy?
As we all know, physical exercise is important for your health. But sometimes, you don’t want to go for a run, or maybe you can’t find the time. The media… Read more »
Five health and fitness gift ideas
Christmas is always a time of overindulgence. Check out our list of five healthy gift ideas to help get you, and your loved ones, back on track for the New… Read more »
Mediterranean diet key to fighting dementia
Leading doctors have extolled the benefits of a Mediterranean diet in preventing dementia, ahead of an international summit on the topic. In an open letter to the British Health Secretary,… Read more »
How clean is your handbag?
A recent study has found 33 percent of women never clean their handbags. Traces of bacteria, including E.coli, known to cause food poisoning were found in swabs taken from bags…. Read more »
How to overcome stressful expat situations
The prospect of moving abroad can be very exciting. However, there are many obstacles to hurdle during the moving process which can cause a great deal of stress. To help… Read more »
How long haul flights can affect your holiday health
Taking a long haul flight often involves treading a fine line between travel stress and holiday happiness, which getting ill can easily tip you the wrong side of. There are… Read more »
Incense burning indoors increases respiratory problems
Incense is a common sight in many houses, particularly in the Middle East and parts of Africa. The custom of burning it at home may smell great, but the indoor… Read more »