The best & worst diets from across the world

Do you think Armenian cuisine rank in the top 5 best or worst diets in the world?

A study conducted by Lancet Global Health has analysed the diets of 197 countries and ranked them according to their eating habits.

The ranking is based on the consumption of healthy products such as fruit, vegetables, beans, nuts, seeds, whole grains, dairy products and fish.

One of the perks of being an expat is the opportunity to try a whole variety of new dishes and cuisines. While we very much encourage experiencing a new culture through your stomach, beware of the dreaded “expat bulge” which many of you, I’m sure, can relate to.

Let’s take a look at which countries have the best and worst diets in the world.

5. UGANDA - The Ugandan food varies according to different tribes. However, the local cuisine is based on the art of mixing rice, vegetables, potatoes, yams, bananas, and tropical fruits. Leafy greens are grown in Uganda, which is why many are often added to their stews. 'Posho', also known as 'Ugali', is a famous meal made from maize and other starches.
4. GAMBIA - Gambian cuisine mainly consists of rice, fish, tomatoes, lemon, cassava, pepper, onion, peanuts, and black eyed peas. This picture shows a typical Gambian meal called 'Domoda' which is a stew pot consisting of salted fish or meat, fresh tomatoes, potatoes, carrots, cabbage, tomato and peanut paste, lemon juice, soup stock, and white rice.
3. MALI - The Malian cuisine is mainly based on cereals often prepared with spinach, tomatoes or peanut sauce. 'Djablani' is a very famous local drink made from hibiscus, ginger or the fruit of Baobab tree. 'Jollof' rice is a typical meal of mixed rice and healthy vegetables.
2. SIERRA LEONE - The cuisine includes cassava bread, fried fish, and okra soup. Fried okra, seen in the picture, is also a typical dish. If you visit you might also find that many dishes are prepared with cassava leaves.
1. CHAD - As a country, Chad consumes the most fruit and vegetables in their daily diets. 'Barada' is a typical Chad meal made with okra, tomatoes, sweet potatoes, greens, and peanut butter. Tea is also very popular and is the most consumed beverage in Chad.
5. KAZAKHSTAN - Kazakh cuisine is focused on mutton and horse meat. Even though the cuisine has changed slightly over time, eating habits are still mainly based on meat. The national cuisine has been influenced by many different cuisines such as Russian, Tatar and Ukrainian. 'Baursaki' (pictured) is famous and often seen during religious holidays and celebrations.
4. CZECH REPUBLIC - Dumplings are really famous in the Czech Republic and are almost always served with a 2 course meal. 'Vepřo-knedlo-zelo' is a must-try while traveling to the Czech Republic. This traditional dish consists of roast pork with bread dumplings and stewed cabbage. Note that when ordering this meal you should agree to eat salad for the next entire week.
3. BELGIUM - Well known for their amazing waffles and high-quality chocolates, Belgium ranks third when it comes to unhealthy diets. Often served with french fries, the Flemish 'Carbonnades' have proved successful overtime. And watch out - the sauce is made from beer so your scales might get angry.
2. HUNGARY - Hungarians love meat stews, steaks and roast pork, and are also passionate about desserts, pastries and crepes, making the Hungarian food rather unhealthy. One of the most famous meals in Hungary is the 'Goulash' which is a stew of meat and bones, paprika, caraway, vegetables and potatoes.
Do you think Armenian cuisine rank in the top 5 best or worst diets in the world.