Pollen is one of the main causes of allergies in Spring
One of the most common allergies is hay fever, or allergic rhinitis. Symptoms of hay fever are similar to those of a cold, but they appear only when you have been in contact with an allergen such as pollen, and last less than the common cold.
We have allergies because when we are exposed to an allergen, our brain releases histamine provoking the symptoms that are associated with the allergen. Histamine is to blame for the allergic reaction, and can be targeted in order to reduce the symptoms.
Other than the anti-histamine medication that you can be prescribed by your doctor, there are some natural remedies you can try. These are most effective especially when the reaction is not extreme.
One of the best solutions for many symptoms is to take nettle infusions a couple of times a day, since it reduces most of the discomfort caused by pollen. Green tea can also be a good ally because it blocks the production of histamine.
Taking echinacea will stimulate your immune system thanks to its antibiotic properties. Be warned that echinacea interacts with caffeine, immunosuppressants or certain allergens, and has undesired effects. In order to relieve the symptoms of allergic rhinitis, ginger and liquorice are the perfect combination.
Another little known tip that can help you and your immune system is to consume less milk products in Spring. Milk products, as well as alcohol and fried food make the liver work harder. At this time of year, it is important to be extra strong and healthy.
From day to day, symptoms are most acute at sunrise and sunset. If possible, don’t be outside at these times. Wearing sunglasses can help you to protect your eyes from the pollen and reduce irritation. Armed with the advice mentioned above, hopefully you can enjoy the nice weather that Spring brings.