Top health news this week: Mediterranean diet health benefits confirmed again and 5 foods which lift your mood.
International health news
- Mediterranean diet key to longevity — Another study links the diet, rich in vegetables, fish, fruit, grains and olive oil, with health benefits and long life.
- Obesity knocks 8 years off your life – Men who are obese in their 20s and 30s lose 8.4 years of their lives and women lose 6.1 years, says Canadian study .
- Should women get paid menstrual leave? – Women in Japan, Taiwan, and several other Asian countries have it, will Western countries follow suit?
Health advice
- 6 steps to improving your health (and life) — 6 tips on how to work with your doctor and friends to change your health for the better.
- 5 foods which make you feel happier – These foods are scientifically proven to naturally lift our spirits and there’s something for everyone from nuts to coffee.
Country health updates
- UK: Low risk mothers to have home births – Women with uncomplicated pregnancies are being encouraged to have home births.
- USA: Flu shot less effective this year – A more severe flu season could be on the way as the virus has mutated, rendering the vaccine less effective.
- Ireland: Call for nationwide smoky coal ban – An estimated 9,000 lives have been saved since it was banned in Dublin, now campaigners want the ban extended.