What links the Cayman Islands, sport and brainpower?
A new study has shown exercise can make middle-aged people not only healthier but also smarter. The data from the Montreal Heart Institute comes from participants who all had a… Read more »
Tag: exercise
Exercising causes more injuries than fighting fires
Here at Expat Health we often stress the importance of regular exercise. Not only does it help people lose weight, but provides numerous other benefits, including improving people’s moods. But… Read more »
Exercise may reduce risk of dementia
Most expats already know about the benefits of exercise in terms of physical health and self-esteem, but according to new research from the Mayo Clinic it may also help combat… Read more »
Hong Kong has highest number of chronic illnesses abroad
Nearly half of Hong Kong residents say they suffer from a chronic illness such as obesity, depression, heart disease, asthma, diabetes or cancer, according to Bupa’s 2011 Health Pulse Survey…. Read more »