Top Tips: Avoid gaining weight abroad
Many people diet before a holiday to ensure they look their best. After spending weeks on a healthy diet, following a fitness regime and limiting your taste buds to healthy… Read more »
Tag: healthy eating
Study: 25% of Canadians eat too much fat
A quarter of Canadians between ages 31-50 eat too much fattening food, according to a recent study from Concordia University. Unusually, this study wasn’t put out by doctors. No, this… Read more »