Ways to fight expat depression
There are few statistics on depression and mental health issues among expatriates. Even without data it isn’t surprising that moving to another country can trigger emotional problems as you adjust… Read more »
Tag: mental health
Tips for developing emotional resilience
Generally defined, emotional resilience is the psychological ability to adapt to the significant challenges, misfortunes and major set-backs that life throws our way. It allows us to either maintain or… Read more »
165 million Europeans suffer from mental disorders
Mental health issues are a key challenge facing European health systems, according to a study published by the European College of Neuropsychopharmacology. It examined a population of 514 million people,… Read more »