Flying this summer? Beat jet-lag with these tips
Its the one unavoidable problem of long-distance travel, and it can make the first few days in a new country seem like an insomniac nightmare. Jet lag affects everyone differently… Read more »
Tag: tips to fight jet-lag
Jet-lag affects body’s ability to fight disease
Researchers have found that the body’s ability to fight off disease is affected by the internal body clock. This natural 24-hour body clock is known as circadian rhythm. Travelling through… Read more »