Stay healthy this 4th July with advice on food, fireworks and being outdoors!
Whether you’re living in the United States or are an American expat abroad, the 4th of July is a big holiday. We’ve all heard of the barbecues, the fireworks, flag waving and general patriotism celebrated on American Independence Day each year. So whether you’re celebrating in the US or planning a party abroad, follow these safety tips to ensure your weekend is happy and healthy.
Food
With many people enjoying picnics over the weekend you should be careful leaving food out for long periods of time. The Food and Drug Administration (FDA) advises never to leave food out for more than hour in temperatures higher than 90ºF (32ºC) and never more than two hours at other times. Food that needs to be kept cold should be in a cooler with ice packs at around 40ºF (4ºC).
When it comes to barbecues food safety is especially important. Statistics show you’re more likely to get food poisoning than the flu, so always make sure meat is cooked all the way through, and keep it chilled up until it goes on the grill.
Food fact: An estimated 150 million hot dogs will be consumed on 4th July!
Outdoor fun
The great thing about the long weekend and, hopefully, good weather, is the chance to get outside and many people use the opportunity to get out on the water, in boats or swimming. You should remember that alcohol and water don’t mix. Never drink and drive your boat, otherwise you could be charged with a BUI (boating under the influence)! Make sure you have enough life jackets for everyone on board, even pets!
Many adults and children drown even while people are nearby, don’t assume someone else is watching the kids! Alcohol and swimming is also a bad combination, slowing reaction times and generally reducing coordination. In addition, alcohol increases the chance of vocal chord spasms if you inhale water, locking down your airways.
Outdoor fact: The number of Americans who will spend the holiday at other people’s homes is approximately 41 million.
Fireworks
If fireworks are legal in your area and you plan on including them as part of your celebration make sure you follow some simple safety tips.
- Keep children away from fireworks at all times.
- Follow the instructions, particularly in reference to keeping spectators at a safe distance.
- Never return to a lit firework.
If possible try to attend a professional display which is likely to be safer than putting on your own.
Firework fact: 97% ($190.7 million) of imported fireworks are from China.
Wherever you’re celebrating, enjoy the day, and stay safe!