Eat healthily: A low GI breakfast
Typical breakfasts vary around the world but some are healthier than others. The traditional cooked English breakfast with sausages, bacon, fried bread, mushrooms, tomatoes and beans is high on the… Read more »
Category: Health Advice
57% of retirees worried about their health
Staying physically and mentally active in old age is linked with improved health and mental well being. Retirees who move abroad will find new diets and different activities are on… Read more »
Pets at work decrease employee stress
Stress has been known to be a major contributor to employee absenteeism. Low morale and burnout result in a decrease in employee productivity, negatively affecting the company. New research has… Read more »
How to deal with death abroad
Travel and health insurance offer many benefits to the living, but what if the worst occurs and you or a loved one die abroad? Transporting a body or ashes home… Read more »
Keep your expat teenager healthy and happy
According to researchers in the UK, teenagers who follow a healthy lifestyle including staying away from alcohol and cigarettes are significantly happier than those that don’t. The study of 40,000… Read more »
The Olympics and Euro 2012 health tips
Many people will be travelling to two major sporting events being held in Europe this summer. The Olympic Games in London this August and the UEFA Football Championships being held… Read more »
Top health apps for expats
Health apps are increasingly common and an invaluable tool for travelers and expats. Here we look at some of the best and newest apps on the market. Doctoralia – This app… Read more »
Know the alcohol limits for your country
Research carried out by the University of Sussex, England looked at young people’s knowledge of safe guidelines for alcohol consumption. The study found that less than half were able to… Read more »
Ways to fight expat depression
There are few statistics on depression and mental health issues among expatriates. Even without data it isn’t surprising that moving to another country can trigger emotional problems as you adjust… Read more »
Top Tips: Avoid gaining weight abroad
Many people diet before a holiday to ensure they look their best. After spending weeks on a healthy diet, following a fitness regime and limiting your taste buds to healthy… Read more »