Many people feel they have to hide mental health issues at work because it is a professional environment, where personal problems shouldn’t be aired. Not expressing certain things because it… Read more »
Mental ill health constitutes 14% of all global health conditions but receives less than 1% of most countries’ health budget. A third of countries worldwide have no mental health program… Read more »
The prospect of moving abroad can be very exciting. However, there are many obstacles to hurdle during the moving process which can cause a great deal of stress. To help… Read more »
In a recent Expat Health post we reported that expatriates have higher levels of anxiety, depression and substance abuse than non-expats. Many reported family concerns as the main reason behind… Read more »
According to a recent study, expatriates face a higher overall risk for mental health problems and substance abuse issues. This underlines the importance of Employee Assistance Programmes (EAPs) and mental… Read more »
Generally defined, emotional resilience is the psychological ability to adapt to the significant challenges, misfortunes and major set-backs that life throws our way. It allows us to either maintain or… Read more »